Pranayama | The Sanctuary Wellness Center & Yoga Studio

The Sanctuary Wellness Center & Yoga Studio 505 W 1st Street, Tustin, CA 92780 714.617.4593. [email protected]

Pranayama

Learn the knowledge of Pranayama (Yogic breathing) integrated with meditation to tap into your own healing powers. These sessions will motivate you to start your own practice at home and to reap the tremendous benefits of this daily-practice.

Join Practitioner, Ajita Patel as she carefully guides you through a life inspiring class that explores the powerful techniques of Pranayam and Meditation - bringing you heightened clarity, calm, and sustainable health-benefits.

These sessions will motivate you to start your own practice at home and reap the tremendous benefits of daily practice to:

increase lung capacity

reduce toxins in your body

improve digestion and elimination

improve concentration and memory

relieve stress and calm the mind

have more energy and stamina

improve your immunity

improve self-control and anger management

learn to meditate effectively

Learn how to harness your life force and revitalize your body and mind. We all know that meditation has dozens of benefits, and everybody is into it. One just has to look online or in our bookstore to see that there are a LOT of different ways of doing meditation, dozens of meditation techniques, and some conflicting information. One may wonder which techniques is the best for you. If you are a beginner, you may also enjoy the blog on meditation tips and meditation for beginners on how to build the habit.

Class Offerings:

Pranayama is offered as a series of classes, starting with sessions for Beginners, Advanced as well as teacher training. Remote classes are also offered on weekdays at 6:30AM so please let us know if you would like to sign up!

At The Sanctuary...

Here at your sanctuary, meditation is not only part of our classes but we have great events that encompass techniques for meditation such as Pranayama, Sound Bowl Healing, Mindfulness Meditation, Mantra (OM) Meditation.

Questions?

Interested?

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