Yoga | Meditation | Pranayama | The Sanctuary Wellness Center & Yoga Studio

The Sanctuary Wellness Center & Yoga Studio 505 W 1st Street, Tustin, CA 92780

714.617.4593. [email protected]

Class Descriptions

Beginners Yoga

This is an ideal class for those who are new to Yoga and who would like to learn about Yoga posture and desire a more in depth instructional class and how to use breath along with the postures.

Kundalini Yoga

This class is excellent for students of any level of any style of yoga and perfect for new students who have been searching for more conscious awareness. The class emphasizes in clearing the mind of stress, worries, troubles and made-up weaknesses in order to succeed and conquer the week to come.

Pranayama & Meditation

Come experience the energy of group pranayama meditation with Ajita Patel, as we explore the journey within. With guided meditation, movement and breath work to release stress and create a deeper sense of calm leading to our inner sanctuary. Discover ways to release muscle tension and enhance your energy and immune system with pranayama. These powerful therapeutic breathing techniques will deepen your own inner healing and lead you to effortless meditation.

Vinyasa Flow

Relax while receiving a strengthening workout in this 1 hour Vinyasa (synchronized breath to movement) styled yoga class. Ideal for anyone interested in strengthening, balancing, and detoxifying body and mind. This intermediate level Vinyasa flow will empower and challenge you to discover the strength that lies within you.

Restorative Yoga

This yoga class features gentle poses, the use of blankets and bolsters for relaxation as well as aromatherapy and massage. You will leave this class feeling relaxed and restored.

Level 1 Yoga

This class expands upon the Beginners class, offers indepth instruction in the basic postures and simple flowing movements. In this class, poses can be sustained for longer periods of time or may move more quickly; modifications are always offered. Your awareness of your breath and body will increase. Your strength and balance will improve as your chronic tension releases.

Aerial Yoga

Challenge your mind and body with Cassie's Aerial Yoga class. A fun exploration of experimental physics combining yoga foundations with a gymnastics edge and meditation. Each class is sure to ignite your inner art of play. Classes are accessible to All Levels. The hammock helps assist postures as a prop or can be used to deepen your practice - the choice is yours.

Sound Bath

Sound Healing is a powerful way to ground and anchor to merge with the present moment. Feel free to bring blankets or pillows for this restorative class. The perfect way to finish your Monday night.

Rates

Single Class: $20

5-class package: $90

10-class package: $170

20-class package: $320

MEMBERSHIPS:

Unlimited Yoga: $111

Unlimited Yoga+Massage: $159

(can replace massage for Reiki or ChakraBalancing)

30 DAY CANCELLATION NOTICE REQUIRED

2 Week Unlimited: $45

New clients residing in Orange County

10% discount on Single/5/10/20 class packs for Seniors over 65 & Students

(Proof required)

NO REFUNDS - 10% processing fee to exchange passes for other services

DOWNLOAD OUR YOGA SCHEDULE HERE

Slow Flow, Restorative

Slow flow yoga class that is perfect for the beginner and intermediate student seeking awareness of the body through Asana practice. As we move through a meditative flow, attention of breath is channeled to the areas each position intends to focus on. Slow flow yoga assists in merging the body and mind so that we can remain present off the mat and into life. Come on your own or get together a small group of friends...Experience the calming soothing effects of yoga...The clarity, strength and awareness it brings into your body, mind and heart.