EVENTS AND WORKSHOPS THIS MONTH
Join us for our Ayurveda Retreat
If you are feeling stressed or just need a refreshing break, come join us for 4 day 3 night retreat Come learn, share and connect with others who love yoga and mindful living, We will start the day with pranayam, meditation and yoga to invigorate and awaken body and mind, after breakfast there will be time to relax in the pool and connect with one another, after lunch quiet time to journal,reflect or read or rest In the afternoon something to inspire you as I discuss topics related to spirituality, yoga and ayurveda. At the end of the day yoga nidra, reiki circle and full moon meditation to deeply relax every fibre of your being.
Throughout the day you will be deeply nourished by herbal teas and wholesome meals. There will be a massage therapist for those who want a massage and art supplies for those who want to be creative. Click here to see the rooms and nightly prices
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Sanctuary Wellness Center & Yoga Studio
8 Week Ayurveda Anxiety Program STARTS SAT AUG 16th @ 2:15PM
Discover a holistic approach to easing anxiety with our 8-week Ayurveda for Anxiety Relief Program. Rooted in ancient Ayurvedic wisdom, this transformative journey will help you understand your unique mind-body constitution (Dosha) and implement personalized lifestyle, dietary, and herbal practices to cultivate balance and inner peace.
Discover The World Of Millets (WEEKLY CLASS)
Unlock the secrets of this ancient, nutrient-pack grain in a comprehensive journey designed for food enthusiast and health-conscious individuals alike. What you'll learn:
Millets 101: Deep dive into the types and benefits
Recipe Magic: Create mouthwatering, gluten-free meals for breakfast, lunch and dinner
Kid-Friendly Ideas: Wholesome recipes that kids and adults will love
Weekly class for 5 weeks Starting September 21st 2025 @ noon
Ready To Deepen Your Yoga Practice & Reach Your Wellness Goals?
Our Yoga Teacher Training program is more than just learning to teach - it's a path to personal growth, transformation, and inspiration. Whether your goal is to share the gift of yoga or simply live more mindfully, this experience will help you reconnect with what truly matters.
Discover the philosophy, practices, and power of yoga while putting your peace of mind and body first. It all starts with you. Next session on Saturday August 9th. Click here to reserve your spot!
Shirodhara Certification Course AUGUST 23rd & 24th 2025
Develop your skills in the traditional Ayurvedic therapy of Shirodhara while deepening your understanding of foundational Ayurvedic principles, including oil selection based on individual doshic constitutions. This training is especially suited for licensed massage therapists, estheticians, Reiki practitioners, yoga therapists, and other holistic health professionals seeking to expand their therapeutic offerings. PAYMENT PLANS AVAILABLE -email or call us!
Intro to the World of Millets
Step into the world of this ancient, nutrient-packed grain with a fun, beginner-friendly class — perfect for food lovers and anyone curious about healthier meals.
In this complimentary intro class, you’ll learn about the basics of millets, their benefits and why they’re making a big comeback. We will also provide samples of simple dishes made with millets
What to bring: Absolutely nothing — just come as you are!
FULL MOON SOUND BATH - SATURDAY AUGUST 9th 2025!
Our sound baths are back! Join us for a Full Moon Sound Bath — more than just a gathering, this is an intentional journey inward. Tune into a frequency of remembrance, reconnect with your soul, and open to collective healing and radical self-liberation.
Register early, as spots fill up quickly, and take advantage of our early bird discount by signing up by August 6th!