Copyright 2010-2024 The Sanctuary Wellness Center. All Rights Reserved.
Sanctuary Wellness Center & Yoga Studio
505 W 1st Street, Tustin, CA 92780 714.617.4593. [email protected]
EVENTS AND WORKSHOPS THIS MONTH
PAST CLASSES
CLICK ON CLASS IMAGE OR CONTACT US IF YOU WOULD LIKE TO SEE MORE OF THESE CLASSES
Our Ayurveda Certification courses offer comprehensive training in Ayurvedic principles and practices, allowing graduates to incorporate Ayurveda into their personal lives and/or professional practice as health educators or consultants. The Health Educator program starting in January of 2025 investigates the historical and philosophical roots of Ayurveda from ancient Vedic times to current practice. Ayurveda is a spiritual science based on Sankhya and Vedic philosophies that provide the framework for understanding the nature of the universe and health.
Schedule an exploratory call by clicking here
Our Ayurveda-based weight loss program combines ancient wisdom with modern practices to create a holistic and sustainable approach to shedding pounds. Through breathwork participants learn to regulate their breath, calm the mind, and boost metabolism, which aids in fat burning. The yoga sessions are tailored to improve flexibility, strengthen muscles, and support digestion—key aspects of effective weight loss. The program also includes enlightening lectures on Ayurvedic lifestyle, helping individuals understand their unique body constitution and how to nourish it for optimal health. Click here to sign up!
Sound baths are done for groups of people and are typically about an hour. During this time, listeners lay comfortably on a mat, blanket or other cushioned surface and relax as they listen to a succession of instruments that are designed to ignite an inner journey. The different sounds help to move listeners in to a relaxed state as the harmonic, coherent frequenices move through their bodies and through each and every cell. The instruments used are a planetary sun gong, quartz crystal singing bowls, Tibetan bowls, rain stick, buffalo drum, ocean drum, rattles, chimes, bells and more. Register Here
Explore the ancient wisdom of Ayurveda through the vibrant art of cooking in our interactive monthly class. Each session delves into preparing flavorful, wholesome meals tailored to your unique dosha and the changing seasons. Discover how to harmonize flavors, spices, and ingredients to support digestion, enhance energy, and foster overall well-being. Whether you're a beginner or an experienced Ayurvedic enthusiast, you'll leave each class equipped with practical recipes and insights to integrate into your daily routine for improved health and balance. Join us and experience the transformative power of food as medicine!
Join us for a free, potluck-style gathering open to all—whether you're a familiar face at our studio or just discovering our wellness community. This is a wonderful opportunity to connect with others, share wholesome dishes, and engage in meaningful conversations in a warm and inviting setting. Feel free to bring a dish to share, or simply come and enjoy the delicious offerings as we celebrate health, connection, and community. We can’t wait to share this special time with you!
No cost but registration is required! Click here to register
Our Kids Yoga class provides a playful and interactive environment where children can explore yoga through movement, games, and storytelling. This class is designed to enhance flexibility, strength, and focus while encouraging body awareness and mindfulness. Cost: $20 Click here to sign up!
Our Baby & Me Yoga class offers a gentle and nurturing practice for parents and their little ones (up to crawling age). This class blends calming yoga poses for parents with interactive bonding activities and gentle stretches for babies, supporting relaxation, flexibility, and strength while fostering a special connection.
Our Ayurveda-based program on defeating depression and anxiety combines ancient wisdom with modern practices to create a holistic and sustainable approach. This program offers a compassionate space to heal from depression. Using a combination of yoga, meditation, and Ayurvedic practices, you’ll develop tools to uplift your energy and restore emotional balance. Class includes: Breathwork, Yoga, Lecture & Hands On Workshop.
Discover our expanded range of massage modalities, including Deep Tissue and Thai massages! Many of our clients have been raving about sessions with our talented new therapist, Ofelia. To make these experiences even more accessible, we’ve introduced an exclusive membership for just $69/month (with a three-month minimum commitment). As a member, you can enjoy your choice of Swedish, Deep Tissue, or Thai massages.
Don’t miss out - click here to sign up today!
In this Group Past Life Journey, you may find yourself connecting to someone in your current lifetime, or you may be guided to a life in a distant galaxy or star system. Join Mayra as she guides curious souls through their past lifetimes. While everyone's experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life's mission or help you uncover hidden trauma and wisdom, waiting to be revealed. Bring a journal to anchor your experience. Please come with comfort in mind, yoga mat, blanket, small pillow and eye covering.
