EVENTS AND WORKSHOPS THIS MONTH
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Sanctuary Wellness Center & Yoga Studio
KIDS WORKSHOP : AYURVEDA | YOGA | CLASSICAL MUSIC
SAT JUNE 6th @ 2PM
Join us for a fun and enriching afternoon at our kids’ workshop! Children will be introduced to Ayurveda, learn about healthy habits, and explore the benefits of millets—even getting to taste a delicious millet cookie.
We’ll also cover basic asanas, simple breathing techniques, and a short meditation. To round it out, kids will get a playful introduction to Hindustani classical music, including taal and a bit of singing. It’s a lively, well-rounded experience packed with learning and creativity!
Spots fill up fast .. Click here to register
PRENATAL YOGA WITH SARA | Sundays, June 7th, 14th, 21st & 28th at 9AM
This month, we’re delighted to welcome Sara to Sanctuary Wellness Studio for a gentle and supportive prenatal yoga series. With a background in midwifery and maternal wellness, Sara brings years of experience supporting women through pregnancy, birth, and postpartum care. Her classes offer a grounding, mindful space to reconnect with the body and move through pregnancy with greater awareness, confidence, and ease.
All trimesters welcome
Spots fill up fast .. Click here to register
SUMMER SOLSTICE 108 SUN SALUTATIONS
SUNDAY JUNE 21st @ 6AM with DIVYA
Summer is just around the corner! What better way to welcome the season than by joining us for an early morning 6:00 AM class dedicated to Sun Salutations?
Together, we will complete 108 Sun Salutations—a moving meditation that builds strength, focus, and energy while honoring the transition into summer. Come ready to challenge yourself, connect with your breath, and greet the new season with intention.
Spots fill up fast .. Click here to register
SOUND JOURNEY WITH GENE JIMENEZ
SATURDAY JULY 18th @ 6PM
Experience a relaxing Sound Journey with Gene Jimenez, featuring the soothing tones of crystal and Tibetan singing bowls, resonant gongs, rhythmic drums, native flutes, chimes, and other healing instruments. Each instrument creates unique vibrations and frequencies that blend together to support deep relaxation, meditation, and inner balance. This immersive sound experience is designed to calm the mind, reduce stress, and provide a peaceful space to unwind, reflect, and recharge.
YOGA & MEDITATION RETREAT IN ESCONDIDO
AUG 27th TO AUG 30th
Join us for a rejuvenating retreat focused on the transformative practices of yoga and meditation. Designed to cultivate balance, mindfulness, and inner peace, this immersive experience offers daily yoga sessions, guided meditation, breathwork, and mindful movement in a supportive and nurturing environment.
Participants will have the opportunity to deepen their practice, reduce stress, and reconnect with themselves through intentional moments of stillness, reflection, and self-care. Whether you are new to yoga and meditation or an experienced practitioner, this retreat provides a welcoming space to restore balance, enhance well-being, and leave feeling refreshed, grounded, and inspired.
Click here to find out more about room options or register