EVENTS AND WORKSHOPS THIS MONTH
Our Ayurveda-based weight loss program combines ancient wisdom with modern practices to create a holistic and sustainable approach to shedding pounds. Through breathwork participants learn to regulate their breath, calm the mind, and boost metabolism, which aids in fat burning. The yoga sessions are tailored to improve flexibility, strengthen muscles, and support digestion—key aspects of effective weight loss. The program also includes enlightening lectures on Ayurvedic lifestyle, helping individuals understand their unique body constitution and how to nourish it for optimal health. Click here to sign up!
LAST SATURDAY OF THE MONTH: Explore the ancient wisdom of Ayurveda through the vibrant art of cooking in our interactive monthly class. Each session delves into preparing flavorful, wholesome meals tailored to your unique dosha and the changing seasons. Discover how to harmonize flavors, spices, and ingredients to support digestion, enhance energy, and foster overall well-being. Whether you're a beginner or an experienced Ayurvedic enthusiast, you'll leave each class equipped with practical recipes and insights to integrate into your daily routine for improved health and balance.
Next cooking class - Sat Mar 29th @ 3PM Click here to sign up
FIRST SUNDAY OF THE MONTH
Our Kids Yoga class provides a playful and interactive environment where children can explore yoga through movement, games, and storytelling. This class is designed to enhance flexibility, strength, and focus while encouraging body awareness and mindfulness. Parents are requested to wait in our meditation space during class) Cost: $20
Next class: March Sun 2nd 2025 @ 1:30PM Click here to sign up!
Our Ayurveda-based program on defeating depression and anxiety combines ancient wisdom with modern practices to create a holistic and sustainable approach. This program offers a compassionate space to heal from depression. Using a combination of yoga, meditation, and Ayurvedic practices, you’ll develop tools to uplift your energy and restore emotional balance. Class includes: Breathwork, Yoga, Lecture & Hands On Workshop.
In this Group Past Life Journey, you may find yourself connecting to someone in your current lifetime, or you may be guided to a life in a distant galaxy or star system. Join Mayra as she guides curious souls through their past lifetimes. While everyone's experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life's mission or help you uncover hidden trauma and wisdom, waiting to be revealed. Bring a journal to anchor your experience. Please come with comfort in mind, yoga mat, blanket, small pillow and eye covering.
Join us for our second Ayurveda Retreat! After the incredible success of last year’s event, we’re excited to announce three retreats this year: one exclusively for men, one for women, and a mixed retreat open to all. Each retreat will feature:
- Engaging talks on Ayurveda and holistic wellness
- Ayurveda cooking classes
- Group yoga and pranayama sessions
- Sound baths and Reiki circles
- Nourishing Ayurvedic meals
Spaces are limited, so be sure to register early or let us know if you're interested. Click here to save a spot
MONTHLY CLASSES
Integrating the metaphysical principles of Ayurvedic medicine, including its knowledge of subtle energetic pathways and Chakras, with the mind-mastery techniques of Pranayama, Reiki energy healing delves into profound levels of healing. This system combines the transformative power of energy healing with Prana, Mudras, Mantras, Colors, Planets, and the five elements to elevate energetic vibrations and create a deeply meditative experience.
Click the QOR code or click here to register
FIRST SUNDAY OF THE MONTH
Toddler & Me Yoga class offers a gentle and nurturing practice for parents and their little ones. This class blends calming yoga poses for parents with interactive bonding activities and gentle stretches for babies, supporting relaxation, flexibility, and strength while fostering a special connection. Cost $20
Next class: Sun March 2nd 2025 @ 3PM Click here to sign up!
Join us for an introductory talk on Ayurveda and to explore Ayurvedic principles. Learn about the three doshas—Vata, Pitta, and Kapha—that influence your body and mind. Discover your unique dosha type and gain insights into how it affects your health, personality, and lifestyle.
No cost but registration is required Click here to sign up!
Copyright 2010-2025 The Sanctuary Wellness Center. All Rights Reserved.
Sanctuary Wellness Center & Yoga Studio
505 W 1st Street, Tustin, CA 92780 714.617.4593. [email protected]
