Events | The Sanctuary Wellness Center & Yoga Studio

EVENTS AND WORKSHOPS THIS MONTH

Sanctuary Wellness Center & Yoga Studio

505 W 1st Street, Tustin, CA 92780 714.617.4593. [email protected]

PRENATAL YOGA WITH SARA | Sundays, June 7th, 14th, 21st & 28th at 9AM

This month, we’re delighted to welcome Sara to Sanctuary Wellness Studio for a gentle and supportive prenatal yoga series. With a background in midwifery and maternal wellness, Sara brings years of experience supporting women through pregnancy, birth, and postpartum care. Her classes offer a grounding, mindful space to reconnect with the body and move through pregnancy with greater awareness, confidence, and ease.

All trimesters welcome

Spots fill up fast .. Click here to register

SUMMER SOLSTICE 108 SUN SALUTATIONS

SUNDAY JUNE 21st @ 6AM with DIVYA

Summer is just around the corner! What better way to welcome the season than by joining us for an early morning 6:00 AM class dedicated to Sun Salutations?

Together, we will complete 108 Sun Salutations—a moving meditation that builds strength, focus, and energy while honoring the transition into summer. Come ready to challenge yourself, connect with your breath, and greet the new season with intention.

Spots fill up fast .. Click here to register

SOUND JOURNEY WITH GENE JIMENEZ

SATURDAY JULY 18th @ 6PM

Experience a relaxing Sound Journey with Gene Jimenez, featuring the soothing tones of crystal and Tibetan singing bowls, resonant gongs, rhythmic drums, native flutes, chimes, and other healing instruments. Each instrument creates unique vibrations and frequencies that blend together to support deep relaxation, meditation, and inner balance. This immersive sound experience is designed to calm the mind, reduce stress, and provide a peaceful space to unwind, reflect, and recharge.

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YOGA & MEDITATION RETREAT IN ESCONDIDO

AUG 27th TO AUG 30th

Join us for a rejuvenating retreat focused on the transformative practices of yoga and meditation. Designed to cultivate balance, mindfulness, and inner peace, this immersive experience offers daily yoga sessions, guided meditation, breathwork, and mindful movement in a supportive and nurturing environment.

Participants will have the opportunity to deepen their practice, reduce stress, and reconnect with themselves through intentional moments of stillness, reflection, and self-care. Whether you are new to yoga and meditation or an experienced practitioner, this retreat provides a welcoming space to restore balance, enhance well-being, and leave feeling refreshed, grounded, and inspired.

Click here to find out more about room options or register

YOG NIDRA | JUNE 27th @ 2PM

Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites deep relaxation while maintaining a state of conscious awareness. As you rest comfortably, you'll be guided through breath awareness, body relaxation, and mindful attention, allowing the body to release tension and the mind to settle into stillness.

Unlike traditional meditation, Yoga Nidra requires no special experience or effort. Simply lie down, listen, and receive the practice. Many people find that Yoga Nidra helps reduce stress, improve sleep, enhance mental clarity, and promote a profound sense of calm and well-being.

Spots fill up fast .. Click here to register