EVENTS AND WORKSHOPS THIS MONTH
Join us for our Ayurveda Retreat
If you are feeling stressed or just need a refreshing break, come join us for 4 day 3 night retreat Come learn, share and connect with others who love yoga and mindful living, We will start the day with pranayam, meditation and yoga to invigorate and awaken body and mind, after breakfast there will be time to relax in the pool and connect with one another, after lunch quiet time to journal,reflect or read or rest In the afternoon something to inspire you as I discuss topics related to spirituality, yoga and ayurveda. At the end of the day yoga nidra, reiki circle and full moon meditation to deeply relax every fibre of your being.
Throughout the day you will be deeply nourished by herbal teas and wholesome meals. There will be a massage therapist for those who want a massage and art supplies for those who want to be creative. Click here to see the rooms and nightly prices
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Sanctuary Wellness Center & Yoga Studio
8 Week Ayurveda Anxiety Program STARTS SAT AUG 16th @ 2:15PM
Discover a holistic approach to easing anxiety with our 8-week Ayurveda for Anxiety Relief Program. Rooted in ancient Ayurvedic wisdom, this transformative journey will help you understand your unique mind-body constitution (Dosha) and implement personalized lifestyle, dietary, and herbal practices to cultivate balance and inner peace.
Discover the power of Millets - SUN JUNE 22nd @ NOON
Join us for a FREE Introductory class to learn about millets, their incredible health benefits, and how to incorporate them into your diet.
Enjoy a tasting of a delicious millet-based dish and gain insights into why this ancient grain is making a modern comeback.
NO COST BUT REGISTRATION IS REQUIRED.
YTT Information Session - SAT JUNE 21st @ 4PM
Dive deep into yoga and reach your goals with a new yoga journey. Teacher training will help you prepare to change lives, starting with your own. Through our Yoga Teacher training Program, we want to help you grow, transform and feel inspired to put your peace of mind and body first. Our classes and training programs are designed to teach you more than the art of yoga instruction, so that you can enjoy peace at work, at home, in traffic and on the mat. Yoga is much more than postures. It is a way to recenter and reconnect to the things that matter to YOU most.
Click here to reserve your spot for our information session
Celebrate Father’s Day with the Gift of Wellness
This Father’s Day, honor the dads, father figures, and all the men who lead with strength and heart by gifting them the ultimate self-care experience. Treat them to one of our special Father’s Day SPA or Yoga Experience by purchasing a gift certificate. Our relaxing spa treatments and rejuvenating yoga sessions designed to restore, recharge, and renew. Whether it’s a massage, a calming yoga flow, we can make it a special one to remember on Fathers or any other day
Click here to make your purchase. Don't forget to use our discount code DAD2025 to get 20% off
Celebrate International Day of Yoga with Us – Free Class!
In honor of International Day of Yoga, we invite you to join us for a free community yoga class that celebrates the unity, peace, and power of the practice. Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is open to all levels and all hearts. Come move, breathe, and connect with a like-minded community as we honor this global day of mindfulness and wellness together. Bring your mat, your friends, and your spirit—let’s flow in celebration!
Members Brunch - SATURDAY JUNE 21st @ 10:30AM
Please join us at The Sanctuary for a Vegetarian Ayurvedic Brunch
This gathering is open to our Yoga and Spa Monthly Members. It’s a chance to connect with like-minded individuals, share nourishing food, and enjoy meaningful conversations in a welcoming, relaxed atmosphere. Bring a dish to share, or simply come and enjoy the offerings as we celebrate community, health, and wellness together. We look forward to breaking bread with you!
Ayurveda Open House - SUN JUNE 24th @ 6PM
Struggling with stress, poor sleep, anxiety, or digestion issues? Or maybe you're simply looking for affordable, holistic health support?
Join us for a free info session - offered both in-studio and on Zoom to learn more about our healing services and how they can support your well-being.
Discover simple, natural ways to bring your body and mind back into harmony.
Shirodhara Certification Course AUGUST 23rd & 24th 2025
Develop your skills in the traditional Ayurvedic therapy of Shirodhara while deepening your understanding of foundational Ayurvedic principles, including oil selection based on individual doshic constitutions. This training is especially suited for licensed massage therapists, estheticians, Reiki practitioners, yoga therapists, and other holistic health professionals seeking to expand their therapeutic offerings. PAYMENT PLANS AVAILABLE -email or call us!