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Dear Friend,
Summer is the time of fiery energy, excitement, heartfelt passion and love. During the warm summer days, it is easy for our fire element to move into disharmony creating anxiety, nervousness, heartburn and insomnia. Excess fire energy can be balanced through calming and soothing forward bends, heart opening back bends, and cooling pranayama. Heart opening back bends will also strengthen the heart’s ability to create and express joy, love and compassion. This summer, take your mat outside and enjoy the beauty of nature with our Yoga Hikes (YIKES!).
We are also taking registrations for our Level 1 and Level2 Reiki Certification Classes offered during the weekends. Our Level 1 certification is set for this Saturday June 11th so please do sign up (link below).
TOP 5 REASONS FOR SUMMER YOGA
5. It’s relaxing. With all the busy-ness of summer and kids at home, Yoga is the perfect stress reliever and keeps you grounded
4. Helps You Stay flexible. Yoga helps keep you supple and open to new possibilities.
3. Helps you stay connected with the yoga community… because we are a one big family.
2. Detox, Detox and more DETOX… The more you sweat, the more you’ll remove those harmful toxins.
1. Because you’re important. Taking time for your health and wellness is something you’ll never regret!
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