Copyright 2010-2024 The Sanctuary Wellness Center. All Rights Reserved.
Sanctuary Wellness Center & Yoga Studio
505 W 1st Street, Tustin, CA 92780 714.617.4593. [email protected]
EVENTS AND WORKSHOPS THIS MONTH
PAST CLASSES
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Patanjali's 8 limbs of yoga provide a comprehensive framework for living a meaningful and purposeful life through yoga practice. Join Dinker for a workshop that looks into practical ways to incorporate the eight limbs of yoga into your daily routine.
NO COST: Register Here
Our Ayurveda Certification courses offer comprehensive training in Ayurvedic principles and practices, allowing graduates to incorporate Ayurveda into their personal lives and/or professional practice as health educators or consultants. The Health Educator program starting in January of 2025 investigates the historical and philosophical roots of Ayurveda from ancient Vedic times to current practice. Ayurveda is a spiritual science based on Sankhya and Vedic philosophies that provide the framework for understanding the nature of the universe and health.
Learn more by clicking here
After a successful launch this year, we are offering our 10 week wellness program again but this time focusing on Weight Loss & Anxiety. This program extends over 10 weeks and consists of weekly 90 min classes each week to help you achieve your ideal weight goal. You will learn transformative tools live a happier and well balanced life. The individual will partake in breathwork, yoga, didactics, and end with an activity.
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Sound baths are done for groups of people and are typically about an hour. During this time, listeners lay comfortably on a mat, blanket or other cushioned surface and relax as they listen to a succession of instruments that are designed to ignite an inner journey. The different sounds help to move listeners in to a relaxed state as the harmonic, coherent frequenices move through their bodies and through each and every cell. The instruments used are a planetary sun gong, quartz crystal singing bowls, Tibetan bowls, rain stick, buffalo drum, ocean drum, rattles, chimes, bells and more. Register Here
